Holistic wellness is a comprehensive approach to health that considers the whole person—mind, body and spirit—rather than focusing solely on physical symptoms or specific ailments. It emphasizes the interconnectedness of all aspects of well-being and seeks to balance them for optimal health and harmony.

The holistic approach involves:

  • Physical Wellness: Prioritizing movement, nutrition, sleep and preventive care.
  • Emotional Wellness: Cultivating self-awareness, resilience and emotional balance.
  • Mental Wellness: Encouraging lifelong learning, mindfulness and mental clarity.
  • Spiritual Wellness: Nurturing a sense of purpose, connection and alignment with values.
  • Social Wellness: Building meaningful relationships and a supportive community.

By addressing the root causes of imbalance and empowering individuals to take proactive steps, holistic wellness promotes a sustainable and integrated pathway to thriving health.

What is Holistic Wellness?

Holistic Nutrition

Achieve your healthiest self with our Food Assessment and upcoming flexible Meal Planning Services! Get personalized guidance through consultations or create your own custom plans. Whether you need expert support or prefer DIY meal planning, we’re here to help you reach your wellness goals with ease!

YOU ASKED ... AND IT'S HERE!

Plan for a Healthy New Year with VioScreen

Take the Food Assessment Questionnaire today and get on the waitlist for appointments as we launch our new service starting late-January: a one-hour Nutritional Assessment consultation with Michelle.

New year, new you — start your journey today!

WHAT'S YOUR SCORE?*

WHAT'S YOUR SCORE?* - After completing the VioScreen assessment, you'll receive a Health Eating Index (HEI) score. This score from 0 to 100, measure the overall quality of your diet. A higher score means your eating habits align closely with the recommended guidelines for good health.

  • 80 or above: EXCELLENT!
  • 50 - 80: Good, but still room for improvement,
  • Below 50: Time to make some adjustments.

Why Do the Food Assessment Questionnaire?

This user-friendly dietary assessment tool takes about 20 minutes to complete and helps us help you:

  • Understand your current eating habits
  • Identify opportunities for healthier choices
  • Start planning balanced meals for a “New Year, New You"

Enjoy the festivities now and be first in line to for an appointment. Get a head start on a fresh, focused approach to wellness. A healthier you begins with VioScreen!

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WHAT'S YOUR SCORE?

Ready to start your personal assessment?
Contact Us to Find Out More!
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