Wellness Resources and Tools
Resources for the Holidays - Plan Ahead!
Unlock Your Ultimate Guide to a Stress-Free Holiday Season
Are you ready to enjoy the holidays without the stress and overwhelm? Our Ultimate Guide to Surviving the Holidays is here to help! Packed with practical advice and inspiration, this free e-book will empower you to navigate the season with ease, joy, and balance.
Inside You’ll Find:
- Solutions to Common Holiday Challenges
Overcome the chaos with actionable tips for managing expectations, budgets, and schedules. - Time-Saving Strategies
Simplify your to-do list with creative ideas to make your holidays efficient yet meaningful. - Smart Ways to Avoid Overindulging
Stay mindful and balanced with tips to enjoy festive foods without guilt. - Simple Celebration Suggestions
Discover creative ways to bring joy and connection without adding extra stress. - Seasonal Recipes
Delight in easy-to-make, wholesome sides perfect for holiday gatherings.
Make this your most enjoyable and fulfilling holiday season yet. Download your free guide today and give yourself the gift of a stress-free celebration!
Pumpkin isn't just for carving!
It’s a super versatile ingredient packed with nutrients and flavor. Here are 5 delicious ways to enjoy it:
- Pumpkin Seeds: Roast them with your favorite spices for a crunchy, healthy snack. Try cinnamon sugar for sweet or chili lime for savory!
- Pumpkin Soup: Creamy, comforting, and perfect for chilly nights. Add ginger, coconut milk, or a dash of nutmeg for extra coziness.
- Pumpkin Smoothie: Blend pumpkin puree with banana, almond milk, a pinch of cinnamon, and honey for a fall-inspired breakfast or snack.
- Roasted Pumpkin: Cube it, toss with olive oil and herbs, and roast until caramelized – perfect as a side dish or salad topping.
- Pumpkin Hummus: Mix pumpkin puree into your classic hummus recipe for a seasonal twist. Serve with pita chips or fresh veggies.
Savor the Flavors of Fall with Our Recipe Pack
Celebrate the cozy essence of autumn and the holidays with our Fall Recipe Pack! Packed with 6 delicious, nutrient-rich recipes, this collection brings seasonal ingredients to life with dishes perfect for any gathering—or a cozy night in.
Download Now and Enjoy the Taste of the Season!
What's Inside:
🍂 Roasted Vegetable Salad with Lentils – A hearty, colorful salad bursting with roasted goodness and protein-packed lentils.
🍂 Butternut Squash and Corn Soup – A creamy, comforting bowl with a touch of sweetness and spice.
🍂 Pumpkin Spice Blender Oats – A quick, wholesome breakfast with warm fall flavors.
🍂 Pumpkin Pie Bean Dip – A surprising, sweet twist for snacking or sharing.
🍂 Pumpkin Bolognese – A rich and savory autumnal twist on a classic.
Each recipe comes with step-by-step instructions and complete nutritional information to make your fall cooking simple, enjoyable, and healthful.
Whether you're prepping for holiday celebrations or savoring a seasonal meal, this pack has everything you need to embrace the flavors of fall.
Interested in Meal Planning Consultations?
Plan for a Healthy New Year with VioScreen
Coming soon!
Take the Food Assessment Questionnaire today and get on the waitlist for appointments as we launch our new service starting mid-January: a one-hour Nutritional Assessment consultation with Michelle. New year, new you—start your journey today!
Why Do the Food Assessment Questionnaire?
This user-friendly dietary assessment tool takes about 20 minutes to complete and helps us help you:
- Understand your current eating habits.
- Identify opportunities for healthier choices.
- Start planning balanced meals for a “New Year, New You.”
Enjoy the festivities now and be first in line to for an appointment. Get a head start on a fresh, focused approach to wellness. A healthier you begins with VioScreen!