Resources and Tools
Boost Your Brain Health with the MIND Diet!
The MIND Diet combines the best of the Mediterranean and DASH diets to support brain health, improve memory, and reduce the risk of cognitive decline—including Alzheimer’s disease. Packed with nutrient-rich foods like leafy greens, berries, nuts and healthy fats, this approach is simple, sustainable, and scientifically backed. Even small changes can have a big impact on your long-term well-being!
📖 Submit your name and email to get your FREE e-book with 6 delicious brain-boosting recipes that make it easy to nourish both your mind and body every day.
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Interested in Meal Planning Consultations?
Plan for a Healthy New Year with VioScreen
Coming soon!
Take the Food Assessment Questionnaire today and get on the waitlist for appointments as we launch our new service starting mid-January: a one-hour Nutritional Assessment consultation with Michelle. New year, new you—start your journey today!
Why Do the Food Assessment Questionnaire?
This user-friendly dietary assessment tool takes about 20 minutes to complete and helps us help you:
- Understand your current eating habits
- Identify opportunities for healthier choices
- Start planning balanced meals for a “New Year, New You”
Enjoy the festivities now and be first in line to for an appointment. Get a head start on a fresh, focused approach to wellness. A healthier you begins with VioScreen!