Resources and Tools

Resources for the Holidays - Plan Ahead!

How Meal Planning Can Help During Holidays
Simplify the Holidays with

Meal Planning

Meal planning during the holidays can be a game-changer, helping you save time, reduce stress and stay on budget. By prepping balanced meals and snacks in advance, you’ll stay on track with your health goals and maintain your desired weight while still enjoying seasonal treats. With a clear plan, you can avoid last-minute dining expenses and focus on celebrating with loved ones.

Get Your Meal Planning Guide Here
Festive Holiday Mocktail Ideas:

Delicious and Alcohol-Free Drinks for Every Celebration

Celebrate the season with a variety of holiday mocktails featuring delicious and festive ingredients like cranberry, orange or pomegranate juices, as well as cider, tea, coffee, and de-alcoholized red wine.

Mix fruity juices with sparkling water, seltzer or kombucha ... or combine warm spiced cider with cinnamon and cloves for a cozy, comforting beverage.

Add herbs like mint, rosemary, or basil to boost flavor and create a fresh, aromatic twist. You can also incorporate herbal teas or infuse coffee with spices for extra warmth. For a sophisticated touch, use de-alcoholized red wine to create wine-inspired mocktails.

Perfect for every occasion, these holiday mocktails bring festive cheer and inclusive options to your celebrations!

 
 
 
 
 
Build a Holiday Mocktail
A GIFT FOR YOU!

Unlock Your Ultimate Guide to a Stress-Free Holiday Season

Are you ready to enjoy the holidays without the stress and overwhelm? Our Ultimate Guide to Surviving the Holidays is here to help! Packed with practical advice and inspiration, this free e-book will empower you to navigate the season with ease, joy, and balance.

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Inside You’ll Find:

  • Solutions to Common Holiday Challenges
    Overcome the chaos with actionable tips for managing expectations, budgets, and schedules.
  • Time-Saving Strategies
    Simplify your to-do list with creative ideas to make your holidays efficient yet meaningful.
  • Smart Ways to Avoid Overindulging
    Stay mindful and balanced with tips to enjoy festive foods without guilt.
  • Simple Celebration Suggestions
    Discover creative ways to bring joy and connection without adding extra stress.
  • Seasonal Recipes
    Delight in easy-to-make wholesome sides perfect for holiday gatherings.

Make this your most enjoyable and fulfilling holiday season yet. Download your free guide today and give yourself the gift of a stress-free celebration!

Download your free e-book now!

Interested in Meal Planning Consultations?

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Plan for a Healthy New Year with VioScreen

Coming soon!

Take the Food Assessment Questionnaire today and get on the waitlist for appointments as we launch our new service starting mid-January: a one-hour Nutritional Assessment consultation with Michelle. New year, new you—start your journey today!

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Ready to start your personal assessment?

We'll start taking appointments for this new service mid-January 2025!
Take the assessment here!

Why Do the Food Assessment Questionnaire?

This user-friendly dietary assessment tool takes about 20 minutes to complete and helps us help you:

  • Understand your current eating habits
  • Identify opportunities for healthier choices
  • Start planning balanced meals for a “New Year, New You”

Enjoy the festivities now and be first in line to for an appointment. Get a head start on a fresh, focused approach to wellness. A healthier you begins with VioScreen!